Hindmarsh & Fitzroy Physiotherapy
281 Port Road Hindmarsh & 40 Prospect Road Prospect Ph 8346 2000 or 8342 2233 Including Hindmarsh Exercise Physiology Services
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Deep pain in the butt? Could it be sitting on your wallet?
Understanding one of the reasons for a pain in the buttock and down the leg.
Compression of the Sciatic nerve in the buttock is often thought to be related to the piriformis muscle or other structures in the deep gluteal space. What is it, what causes it and how to manage it.
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5 Benefits of losing even a small amount of weight
Healthy living and weight loss can often be put in the too hard basket. But even small amounts can be beneficial.
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Exercising safely at the beach
Summer's a great time to take your exercise to the beach. Even if its just your YOGA moves, walking or running. Heres 10 tips to make sure you do it safely.
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Cycling injuries
Cycling in SA is a buzz this time of the year. Quick read of the 8 most common injuries.
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Tennis anyone?
The great thing about watching Summer tennis is many people often decide to get their racquets out and play. Check out our pdf for warm ups and injury prevention.
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Can you help us find our next great Physio ?
We need another Physiotherapist to join our fantastic team of Physios and Exercise Physiology. With the planned expansion of our dedicated Pilates Gym and upgrading of our current mixed use gym we are keen for the right person to join us.
More information is available here : Work With Us |
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February 1-7 is Tinnitus Awareness Week
Tinnitus Awareness Week (TAW) helps raise awareness of tinnitus and the huge effect it can have on people's day-to-day lives. Help raise awareness of the work being carried out and the essential support provided this year by supporting this cause.
To aid in the awareness of this frustrating condition, click on the image above for an explanation that may be of help if you are suffering with this.
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Hello and thank you for reading our newsletter.
We know you get inundated with emails and information every day into your inbox, so we try to keep it relevant and brief.This is our own Clinics Newsletter, not a generic one size fits all. Please let us know if there is a topic we can cover for you.
We are keen to promote any worthwhile causes that combine with good health. Please also let us know if there is an event we can help you promote.
If you like this newsletter please share or forward to your friends and family. If you want more great resources visit our facebook page for insights or instagram for tips and links to great Health articles.
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Let us Know
We apologise if you have received this newsletter more than once- let us know so we can tweak our systems. Thanks |
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| 281 Port Road, Hindmarsh 5007, Ph 8346 2000 |
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| | 40 Prospect Road Prospect Ph 8342 2233 |
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