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Hindmarsh & Fitzroy Physiotherapy
281 Port Road Hindmarsh & 40 Prospect Road Prospect Ph 8346 2000 or 8342 2233
Including Hindmarsh Exercise Physiology Services
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| Can I Get a Massage During COVID
Well ..no and yes…..
While relaxation and remedial massage are non essential, Physiotherapy is considered essential and can provide some welcome relief during this time.
This blog explains how you can use Physiotherapy for your massage relief
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How to Increase your Lung Capacity
In the current COVID circumstances, even young people are asking us how to maintain lung health and what they can do to improve lung function and capacity.
We have a 2 part series available here on Breathing and thoracic mobility exercises you can do at home.
Heres Part 1- Simple breathing exercises Click above
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| How to Increase your Lung Capacity Part 2
Lung and thoracic exercises can be beneficial to lung function.
Before starting any exercise program, including a lung exercise one, it is best to talk to a doctor to ensure there are not any restrictions.
Download our 2 parts for easy Lung capacity building- Chest and thoracic mobility
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| New Exercise Program?
Dont Make These Common Exercise MistakesAre you exercising at home- doing online video sessions or starting a new program
Make sure you’re not committing the 7 most common exercise mistakes
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Pillow Talk
Your choice of sleeping support is important for reducing muscle and joint aches and pains, especially if you have pain and stiffness on waking. Selecting the right pillow will help ensure you sleep well, and wake up feeling rested, without pain or stiffness.
Finding the right pillow can be a frustrating and daunting process, it can take a bit of searching and experimenting before you get it right.
Here are our Physio handy hints to help you in your search:
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| Hip Tendonitis
Increased or unaccustomed walking and running is the most common cause of hip pain. Gluteal tendinopathy - sometimes referred to as Hip Bursitis, is often the result of a new fitness program or increased walking on holidays.
What is it, what are the symptoms and what you can do about it.
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Physiotherapy at Home for Yourself or Family.
We understand that attending one of our clinics is not always easy or preferable so we offer our wide range of services to people in their home, office or residential care facility. Is there an older person in your life that needs a Physio ?
This is helpful for people with acute pain, those unable to travel, or in the current situation where people need isolation and physiotherapy treatment is crucial for helping to manage pain and lack of mobility.
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Hindmarsh Exercise Physiology is on Facebook
In addition to our Physiotherapy facebook page we would like to invite you to visit our Facebook page dedicated to Exercise Physiology.
Hindmarsh Exercise Physiology is based at our Hindmarsh Physiotherapy and Sports Injury Clinic at 281 Port Rd
Our aim is to provide great informative content to promote good health with a strong focus on successfully changing some lifestyle behaviours to help you feel better, live better and BE better.⠀⠀⠀⠀⠀⠀⠀⠀⠀
We look forward to providing you with practical, and informative health tips so please visit our page and become one of our Foundation followers !
Hello and thank you for reading our newsletter.
We know you get inundated with emails and information every day into your inbox, so we try to keep it relevant and brief.This is our own Clinics Newsletter, written by our Physios, not a generic one size fits all. Please let us know if there is a topic we can cover for you.
We are keen to promote any worthwhile causes that combine with good health. Please also let us know if there is an event we can help you promote. If you like this newsletter please share with your friends and family. If you want more great resources visit our facebook page for insights, tips and links to great Health articles. Join us on Instagram for direct links to our PDFS from our BIO |
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Let us Know
We apologise if you have received this more than once- let us know so we can tweak our systems. Thanks |
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| 281 Port Road, Hindmarsh 5007, Ph 8346 2000 |
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| | 40 Prospect Road Prospect Ph 8342 2233 |
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