Hindmarsh & Fitzroy Physiotherapy
281 Port Road Hindmarsh & 40 Prospect Road Prospect Ph 8346 2000 or 8342 2233 Including Hindmarsh Exercise Physiology Services
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Are you still dizzy?
Persistent postural-perceptual dizziness (PPPD), is a common cause of chronic (long-lasting) dizziness or unsteadiness that lasts for longer than 3 months. Find out more here..
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Is it muscle overuse or a muscle injury
What is the difference between muscle soreness and muscle injury pain.
How to tell if its DOMS or pain of a potential injury.
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Avoiding neck and back pain from your car
Choosing a car- what to look for to minimize back and neck pain
Prolonged driving is a risk factor for low back pain and other musculoskeletal pain.How to set up your car and details to look for when buying.
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How to be too fit to fall
Poor posture, combined with loss of bone strength, can increase the risk of spine fracture. Exercises that target muscles important for posture, strength and falls protection.
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Persistent pain at the front of your knee
Patello-femoral pain is quite common and refers to pain behind or around the knee cap and affects people of all activity levels and ages.What it is and what to do.
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50 ways to increase your daily steps
With the arrival of spring we are always looking to increase our step count — because every step counts - every day . If you've read this before- read it again and keep walking.
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Our easy core exercises to start
Core exercises are an important part of a well-rounded fitness program, not just a flatter stomache! Start easy with these. For further progression talk with our Pilates Physio Hayley.
For Pilates classes information click HERE
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Hello and thank you for reading our newsletter.
We know you get inundated with emails and information every day into your inbox, so we try to keep it relevant and brief.This is our own Clinics Newsletter, not a generic one size fits all. Please let us know if there is a topic we can cover for you.
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Let us Know
We apologise if you have received this newsletter more than once- let us know so we can tweak our systems. Thanks |
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| 281 Port Road, Hindmarsh 5007, Ph 8346 2000 |
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| | 40 Prospect Road Prospect Ph 8342 2233 |
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