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Hindmarsh & Fitzroy Physiotherapy
281 Port Road Hindmarsh & 40 Prospect Road Prospect Ph 8346 2000 or 8342 2233
Including Hindmarsh Exercise Physiology Services
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Is it a Frozen Shoulder?
We are often asked this in the early stages of shoulder pain
and at this time it is often hard to define precisely and diagnose
accurately. This blog explains the symptoms, a quick test you can do
and what to expect with Physiotherapy treatment for each of the stages. |
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Stitched Up
What is the stitch and how to stop it
When starting an exercise programme people can be shocked to find they
can only do 5-10 minutes before having to stop due to pain under the ribs.
Here we describe the causes, prevention and what to do when it hits.
Download our free PDF |
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BACK into Life Exercise Classes
Go for a bush walk, take a gym class, what about just keeping up with the grand
kids. These are what we want to help you get back to.
THEN...consider our BACK into Life Classes.
If you have a nagging back, feel stiff and tight and struggle with motivation
to do exercise ✅ click our link to find out more.
If you want to sort out long term relief and feel safe that you won't be pushed
beyond your limit, yet improve weekly on your goals, then our class format is a
great way to get you moving and do something about it. |
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Considerations for the Older Athlete ( over 35!)
We aim to keep athletes of every age competing at the
highest possible level, injury free. The longer you participate in the sports
and activities you love, the happier and healthier you’ll be. Our older
Sportsmen and women are no different. Accept change but not failure.
Read our Blog on the considerations for the older athlete ( over 35 !) and by
all means have a chat to one of our experienced physios to help keep you moving
as you wish for as long as you want.
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Stretch it Out
Stretching is something that most runners and walkers do in
one form or another. However it is often done rather haphazardly as people are
often unsure regarding which is the best technique, how long a stretch should
be held, and what you should feel.
These 5 stretches are simple yet effective. Most people would have seen them
before and perhaps already do them. Download the PDF for future reference. |
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Product of the Month- Shoulder Pulleys
The Shoulder Pulley is an inexpensive device that you can
use at home between treatments to gain and maintain shoulder range of motion in
stiff or post-operative shoulders.
Simply close the door to anchor the strap, and position yourself so as to
achieve a range of shoulder exercises in multiple directions.Speak with our
Physios for a demonstration. |
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Exercising for Cancer Recovery
Every four minutes an Australian is diagnosed with cancer.
Cancer can have a devastating effect on people’s lives – not just their
physical and mental health, but also their family, work and social life.
An extensive and growing body of scientific research has established exercise
as a particularly potent medicine for the management of cancer .
This eBook by ESSA explains the critical role Exercise Physiologists play in
the care team of people with cancer.
Hello and thank you for reading our newsletter.
We know you get inundated with emails and information every day into your inbox, so we try to keep it relevant and brief.This is our own Clinics Newsletter, written by our Physios, not a generic one size fits all. Please let us know if there is a topic we can cover for you.
We are keen to promote any worthwhile causes that combine with good health. Please also let us know if there is an event we can help you promote. If you like this newsletter please share with your friends and family. If you want more great resources visit our facebook page for insights, tips and links to great Health articles. Join us on Instagram for direct links to our PDFS from our BIO |
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Let us Know
We apologise if you have received this more than once- let us know so we can tweak our systems. Thanks |
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| 281 Port Road, Hindmarsh 5007, Ph 8346 2000 |
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| | 40 Prospect Road Prospect Ph 8342 2233 |
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