Herniated Discs, cracking knees explained, avoid running and cycling injuries and more

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Subject: Herniated Discs, cracking knees explained, avoid running and cycling injuries and more

Hindmarsh and Fitzroy Physiotherapy

281 Port Road Hindmarsh and 40 Prospect Road Prospect

Ph 8346 2000 or 8342 2233

Including Hindmarsh Exercise Physiology Services

5 Things You May Not Know About Herniated Discs

Hint : They are NOT Slipped !

Flying Again ! Without Pain

One of the major drawbacks of travel is that many passengers develop pain on their trips.Heres what you can do to enjoy your Holiday.

Why Do Knees Crack ? (Both young and older knees)

Should you be worried.- generally NO.
We explain why.

Are You An Older Athlete ( over 35!)

Considerations for the Older Athlete - Accept change but not failure.
Tips to keep you moving for as long as you want.

Help For Painful And Stiff Hands-

Wax bath therapy is one of the most effective ways of applying soothing heat to improve joint movement. Ideal for arthritis as well as injured hands.

Do you know someone who needs this?

Fun Runs- they're back- How To Stay Injury Free

Running better, faster and longer is about prevention and staying injury free
There are many things runners can do to help stay injury free

You can also CLICK HERE for an 11 week GO RUN program.

On-your-bike? Avoid These 7 Common Injuries

You don't have to be an extreme cyclist to suffer an injury.
Have you heard of handle bar palsy, hot foot syndrome or cyclists knee ?

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Subject: Herniated Discs, cracking knees explained, avoid running and cycling injuries and more