Heads up, improve your Lungs post COVID, tone your arms and more.

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Subject: Heads up, improve your Lungs post COVID, tone your arms and more.

Hindmarsh and Fitzroy Physiotherapy

281 Port Road Hindmarsh and 40 Prospect Road Prospect

Ph 8346 2000 or 8342 2233

Including Hindmarsh Exercise Physiology Services

Concussion- a heads up!

Concussion is a commonly ignored complication of falls and trauma. Read how management has changed quite a bit over the last few years.

Increasing Lung Capacity- breathing exercises

Once again we are asked about improving the health of our lungs. As COVID has now affected over 80,000 South Australians.

Part 2 of Increasing Lung Capacity- chest mobility and stretching

Heres how to move better to help your lungs work to the best of their ability and maintain good respiratory function.

How to Avoid and Treat the Most Common Cycling Injuries

Handlebar Palsy, Neck Pain, Cyclist Knee, Hot Foot and more

How To Chose an Office Chair for Home

If you are still working from home, chances are you've got this sorted- If not read on.

Our Best Shoulder Exercises

Its not too late to start toning your arms

Tips for Tennis

If youve been bitten by the tennis bug- tips on injury prevention and stretches

Are you wanting to get fitter and stronger this year and yet somehow your joints prevent you from achieving or even starting this goal?

Have you been needing that someone who could help you get your body under control, so you can move better and sleep better ..so you can start that exercise program?

Find out more .. If you are still not sure, let’s talk about it. Click the image above to speak with one of our Physios for some complimentary advice- .

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Subject: Heads up, improve your Lungs post COVID, tone your arms and more.