Subject: Easy Core, summer arms, understanding the rotator cuff and more



281 Port Road Hindmarsh

Ph 8346 2000

Including Hindmarsh Exercise Physiology Services


Summer Arms Start Now

Who doesn't want stronger and more toned arms? Start here to get them in shape- our favourite 5 exs

Its Not Over Yet - How to Keep Moving In Winter

During the colder months we tend to reduce our exercise and also our incidental activity. You're not alone if you need some help to keep moving- your Summer body will thank you.

Dont be put off by the word CORE

Young or older, male or female, we all know our CORE is important. Heres some easy Exs to start. If you need more of a challenge speak with our Physios or Exercise Physiologist.

Working out ? - is it Muscle Soreness or an Injury

How to differentiate between a potential issue and overuse soreness

Understanding Rotator Cuff Injuries- from tendonitis to tear

Rotator cuff pathology is really a continuum or a spectrum of abnormalities. Blamed for so much shoulder pain this BLOG will help you understand.

Neck or Back pain?- The 8 Most Common Posture Problems - and the exs to help

Do you slump in a chair, cradle your phone in your neck or maybe stand on one leg? When you neglect your posture repeatedly, muscle imbalances can start and contribute to other problems.

Are you looking for help to start or maintain your exercise program

Let us know here if you would be interested in some Physio led small group exercise classes.

As many of you know our Exercise Physiologist runs small group classes on Tuesday and Thursday Mornings and we have a selection of Pilates classes through out the week. 

We would like to know if our community would support some Physio led small group classes on Monday, Wednesday and / or Friday mornings to provide even more flexibility.
 
These would combine strength, mobility, cardio and or  balance training - individually designed to suit each persons requirements, but working in a friendly group supportive environment.

  • Claimable with Physio Private Health Extras

  • DVA with referral

  • Max of 5 per class

  • Pay as you go

  • Provide another session of exercise to help maintain mobility, motivation and independence

Please CLICK HERE to let us know if this would interest you or someone you know. No obligation but we would like to know if there is the demand to provide these for our physio community.

Dont Forget that Fitzroy Physiotherapy Has Moved To Our Hindmarsh Clinic

We hope that our Prospect clients will enjoy seeing us 5 minutes away at Hindmarsh. We thank everyone for their amazing 21 years of support.

If you like this newsletter please share or forward to your friends and family. If you want more great resources visit our facebook page for insights or instagram for tips and links to great Health articles.


PS If you have received it twice- please let us know by reply email so we can tweak our systems

BLOGS
281 Port Rd, 5007, Hindmarsh, Australia

You may unsubscribe or change your contact details at any time.

Powered by:
GetResponse

    This is an online snapshot of a newsletter created by the owner of Keeping up to date with Hindmarsh and Fitzroy Physiotherapy (Sara Haigh, 281 Port Rd, 5007 Hindmarsh, Australia) and sent via GetResponse on 2023-08-06. Report abuse