Here are 5 signs your core might need some work
Including Hindmarsh Exercise Physiology Services
|
|
|
| If youve noticed your back getting rounder | How to prevent and manage a hunchback developing | | Dropped arches - is your foot getting flatter | Collapsing arches can be a painful condition, the tibilais posterior tendon is the usual culprit. | | Reduced strength and endurance of your core | These 5 signs might indicate it needs some work
| | Knee Pain..arthritis is not just for the older person | Knee OA affects 2.2 million Australians. Some strategies to manage and how we can help | | 10,000 steps- opinion why this was so! | There are a few suggestions how and why this was decided
| | | A selection of the best foam rolling exercises to get you started
| | The most common cycling injuries | Have you noticed how many bike riders there are these days- check out the injuries they get | | | We know some people would like to start exercising at home but want more than just the " start walking" advice
Our free ebook can get you going. Click here for our copy this month.
Dont forget that Fitzroy Physiotherapy has moved to our Hindmarsh Clinic where we have a selection of exercising options with our Physio led programs or exercise physiologist.
Pilates | Strength and Conditioning for all | Back classes | Knee pain classes | Falls prevention.
If you like this newsletter please share or forward to your friends and family. If you want more great resources visit our facebook page for insights or instagram for tips and links to great Health articles.
PS If you have received it twice- please let us know by reply email so we can tweak our systems |
|
|
Powered by:  |
