Ready to Feel Stronger and Move Better ? We know taking the first step towards change isn’t easy, but it’s so worth it! To kickstart your journey, we’re offering a FREE “Come and Try Pilates” session—an opportunity to experience the benefits first hand!
➡️ 2 Dates 🗓️ Dates: Oct 22 at 3:00 PM Oct 24 at 1:00 PM
Limited spots! Only 3 each session, so bookings are essential. Call us at 8346 2000 to secure your spot today!
or Send Booking Request Right HERE Our physio-led Pilates classes are tailored to boost your fitness, relieve pain, and keep you feeling strong and confident in your body. Why Pilates? It’s not just for core. Our classes combine Mat, Reformer, and Trapeze Table (aka Cadillac) exercises designed to improve your core strength, balance, flexibility and endurance. It’s a great way to build muscle, relieve stress, and stay in control of your health. Plus, the workout is low-impact, making it easy on your joints but highly effective. | 
