Hindmarsh & Fitzroy Physiotherapy
281 Port Road Hindmarsh & 40 Prospect Road Prospect Ph 8346 2000 or 8342 2233 Including Hindmarsh Exercise Physiology Services
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Choosing a car- what to look for and SETTING the ideal seat position.
Prolonged exposure to driving cars has been identified as a risk factor for low back pain and other musculoskeletal disorders.
Heres the Researchers guidelines for choosing a car to minimise problems and setting up your driving position checklist.
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When pain stops protecting us - acute pain turning into chronic pain.
Most people don't realise that pain is an output from your brain
What does that mean for recovery.
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An 8 week High Intensity Interval workout done for you
If you are short on time and want to get active- consider trying high intensity interval training.
Check out our program you can try.
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SA played the COVID REVERSE card!
We're OPEN again đź‘Ť
However from Dec 1 NEW RESTRICTIONS require surgical masks for all patients, caregivers and staff in Health. Also available at counter for $2.
We would like to sincerely thank all our patients and staff for their amazing support. Please know it is much appreciated. More info here if you need it.
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Running out of time - 2020 health fund rebates finish up.
Don’t leave it to the last minute when you are busy for Christmas, if you want to make the most of your remaining Health Fund Rebates
Unused claims generally DO NOT carry over to the next year after Dec 31.
Book with us online here or call us and end the year feeling better.
Its EASY- just click above, tell us the day and time you would like and we will do the rest !
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Stuck for a Xmas gift for the health conscious?
We have a great range of Health inspired gifts. These are two of our most popular items at any time of the year.
1.Back vitaliser- you actually sit on this to help maintain small movements to relieve back pain from sitting and
2. Posture improver training support. Just worn for ten minutes at a time plus use as an exerciser to retrain postural strength.
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Hello and thank you for reading our newsletter.
We know you get inundated with emails and information every day into your inbox, so we try to keep it relevant and brief.This is our own Clinics Newsletter, not a generic one size fits all. Please let us know if there is a topic we can cover for you.
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Let us Know
We apologise if you have received this newsletter more than once- let us know so we can tweak our systems. Thanks |
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| 281 Port Road, Hindmarsh 5007, Ph 8346 2000 |
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| | 40 Prospect Road Prospect Ph 8342 2233 |
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