Bifocals and neck pain link, the best car features to help back pain, waking with a sore shoulder and more.

- Tweet0
- 0
- Pin It 0
- 0
- Subscribe to RSS
Subscribe

Subject: Bifocals and neck pain link, the best car features to help back pain, waking with a sore shoulder and more.

Hindmarsh and Fitzroy Physiotherapy

281 Port Road Hindmarsh

Ph 8346 2000

Including Hindmarsh Exercise Physiology Services

Back Pain Recurrences- Improve your core control with Pilates

Pilates is an ideal rehab and fitness exercise, incorporating strength with spinal stability. By addressing many components our individualised Pilates class programs aim to strengthen, flex and stabilise .

Waking with Shoulder Pain Explained

Going to bed fine and then waking the next day with significant shoulder pain for no apparent reason is often described to us. Thinking back - nothing seems to fit!

Multifocals and Neck Pain- the link

The design of near-vision lenses can infact contribute to the development cervical dysfunction and consequently neck pain. Discover more about it here.

What Car Should You Buy

Prolonged exposure to driving cars has been identified as a risk factor for low back pain and other musculoskeletal disorders. This risk is increased for those who drive for 20 hours per week or more, especially for their work. Look for these features to help.

High Heels- the bad and surprisingly good news

More women are wearing higher heels, and for longer, and experts are increasingly concerned about the long-term damage they are doing to their feet.

One of our FAB 5 Minute Workouts- midback

The Mid and Upper Back is predisposed to stiffness and pain from our sitting lifestyle. What chance do we have!
We get that you're busy- but you need to move this midback region.
Click the image above for our full size PDF or for a quick phone friendly version click here

Are you making the most of your healthfund extras

At the end of the year many health insurances reset for the following year. Dont forget to get good value from your healthfund extras.

November and December are so busy, NOW is a great time to utilise your physio Extras.

Dont Forget that Fitzroy Physiotherapy Has Moved To Our Hindmarsh Clinic

We hope that our Prospect clients will enjoy seeing us 5 minutes away at Hindmarsh. We thank everyone for their amazing 21 years of support.

If you like this newsletter please share or forward to your friends and family. If you want more great resources visit our facebook page for insights or instagram for tips and links to great Health articles.

PS If you have received it twice- please let us know by reply email so we can tweak our systems

Contact

Subscribe

Subject: Bifocals and neck pain link, the best car features to help back pain, waking with a sore shoulder and more.