Hindmarsh & Fitzroy Physiotherapy
281 Port Road Hindmarsh & 40 Prospect Road Prospect Ph 8346 2000 or 8342 2233 Including Hindmarsh Exercise Physiology Services
|
|
|
How to exercise best for your age
If there's a magic pill for staying youthful, it may be exercise but there's a big difference between how we should work out between 20 and 80. Each decade discussed here.
|
|
|
What scan is that
Imaging can assist with determining a clearer diagnosis, prognosis, intervention and assessment of your injury or dysfunction – but why would we suggest a particular scan and what actually is it.
|
|
|
Hamstrung by a Hamstring?
Dont be a winter sport statistic. Hamstring strains and tears are both common and painful and are prolific at this time of the year. What is it and what you need to do for prevention and management.
|
|
|
Why do my knees crack
Should I worry? There are many reasons behind why our joints make noises when we move. Read here for the what and the why this happens
|
|
|
Our best stretches for running ..... and walking
Check out our best stretches, correct technique, how long a stretch should be held, and what you should feel.
|
|
|
Waking with shoulder pain
How to avoid waking with shoulder pain and why it may happen.
|
|
|
Pilates Inspired Exercise Classes at Hindmarsh
Our newest Physio Pilates Exercise Classes have started.
Ideal for injury prevention and rehabilitation, as well as general improvement in strength, mobility and core control.
These classes offer plenty of benefits to your body, no matter your fitness background. You’ll improve your posture, focus on bodily alignment, and work on functional strengthening and mobility.
With a maximum of 5 per class, each program really is individually tailored. There is regular revision to assist with rehabilitation post surgery, postural alignment, sporting performance, balance and coordination, injury prevention and improvement of overall health.
If you're interested in learning more about these classes click above.
|
|
|
Hello and thank you for reading our newsletter.
We know you get inundated with emails and information every day into your inbox, so we try to keep it relevant and brief.This is our own Clinics Newsletter, not a generic one size fits all. Please let us know if there is a topic we can cover for you.
We are keen to promote any worthwhile causes that combine with good health. Please also let us know if there is an event we can help you promote.
If you like this newsletter please share or forward to your friends and family. If you want more great resources visit our facebook page for insights or instagram for tips and links to great Health articles.
|
|
Let us Know
We apologise if you have received this newsletter more than once- let us know so we can tweak our systems. Thanks |
|
|
|
|
| 281 Port Road, Hindmarsh 5007, Ph 8346 2000 |
|
| | 40 Prospect Road Prospect Ph 8342 2233 |
|
|
|
