Back pain tips, muscle cramps, better golf, switched on glutes, tinnitus and more

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Subject: Back pain tips, muscle cramps, better golf, switched on glutes, tinnitus and more

Welcome to our newsletter. We are so glad that you opened it and really hope you will find some valuable and useful information

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10 really simple tips that WILL help your back pain.

When you read the pdf - pay particular attention to tip number two- yes its probably one of the easiest and most effective things you can do NOW.

Cramping your style...

The agony of cramps- In sport and sleep
What are they, why do you get them, how to manage them and prevent as well.

Be a better golfer

While the risk of injury from playing golf is low compared to other sports, golfing-related injuries are often a result of poor mechanics or overuse.

Do you sit all day- Everyone needs stronger glutes

Stability, balance and strength. 5 minutes for the busy person
Click the pic for PDF or a quick phone friendly version CLICK HERE

Physio for runners

Up to 70% of recreational and competitive runners sustain overuse injuries in a 12 month period. Dont let those minor injuries develop into major issues.

We take Childrens Sports Injuries very seriously. So should you.

The basic principles and advice for parents

Our small group Exercise classes- ideal for winter mobility

If you are looking to get strong, improve your fitness or achieve a specific goal, we have a range of group exercise classes. Learn more here or above.

Tinnitus?

Please share this info with anyone you know who may be suffering with this frustrating condition, click HERE or on the image above for an explanation that may help.

What are you supposed to do when you have niggles, minor dull aches, recurring twinges, or sudden ‘catches’ of pain with certain movements?

It’s often easy to ignore them, thinking “it will get better on its own”, but these symptoms are signs that something in the body isn’t working quite as it should.
Although the pain may reduce over time (or more likely you will get used to the discomfort); your body will naturally try to compensate for the affected area if you carry on using it through niggles. This can lead to further injury, or the niggles getting worse..

The longer you “just live with” these niggles, the more ingrained these compensations and dysfunctions become!
You don't need to be injured to see a physio. We are here to help with even the smallest of niggles to stop them in their tracks, prevent any future injuries and keep you doing the things you love with confidence

Book in for an Appointment today and let's take control of those niggles together!

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Subject: Back pain tips, muscle cramps, better golf, switched on glutes, tinnitus and more