Subject: Avoiding back pain with housework, ACL injuries, muscle cramps, headaches and more.

You may not have a situation where your back goes out on you but maybe you limit the amount you do because of back soreness that gets worse the more j



281 Port Road Hindmarsh and 40 Prospect Road Prospect

Ph 8346 2000 or 8342 2233

Including Hindmarsh Exercise Physiology Services


How to Get the Housework Done Without Making your Back Pain Worse

You may not have a situation where your back goes out on you but maybe you limit the amount you do because of back soreness that gets worse the more jobs you do.

How to Avoid Developing a Rounded Back

Kyphosis is a deviation of the slight S-shape into a more dramatic curve that causes a rounded upper back. It is an unnatural curve that can effect portions of the spine or the entire spine. The back rounds and the head and neck shift forward

 ACL Injuries on the Rise- girls too

An ACL injury is one of the most common knee injuries, but make no mistake- ACL rehab is a big deal, it is difficult and takes time and effort.

What Causes Muscle Cramps- day and night!

When a muscle cramps they don’t function for a brief time. A cramp is a painful, strong contraction of a muscle that happens suddenly and involuntarily and lasts for a few seconds to a few minutes.

Trigger Points Explained

Once a trigger point is established it can become self perpetuating and persist for decades until it is adequately released. If the trigger point is not released it can lead to altered joint motion and be the cause of recurring pain.

Headaches again?

If you’ve ever suffered from headache pain, you know just how debilitating it can be. You simply can’t look, feel or perform your best if you have a headache

Exercise Physiology in Diabetes Management

How does exercise physiology help with diabetes?
Effects of exercise can reduce anxiety, and improve your mood. But for people with diabetes, there are other added benefits. Exercise can lower blood glucose levels and boost sensitivity to insulin. Exercise is critical for diabetes management. Speak with your GP for access to our fully funded Diabetes Exercise Classes.


Click on the image above for a letter to take to your GP

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281 Port Rd, 5007, Hindmarsh, Australia

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    This is an online snapshot of a newsletter created by the owner of Keeping up to date with Hindmarsh and Fitzroy Physiotherapy (Sara Haigh, 281 Port Rd, 5007 Hindmarsh, Australia) and sent via GetResponse on 2022-04-12. Report abuse