Subject: Are grandchildren giving you pain, when pain is in the brain, reform your core and more

Discover health tips and advice to keep you moving well.



281 Port Road Hindmarsh and 40 Prospect Road Prospect

Ph 8346 2000 or 8342 2233

Including Hindmarsh Exercise Physiology Services


Saturday Mornings are Back Again

We are delighted to offer Saturday mornings again between 9.30 and 12.30. Be sure to book early in the week for these popular times with Alexandra.

CLICK  ABOVE For This Months Feature PDF

You love looking after them so check out these tips to help keep you pain free

When Everything Seems to Hurt or Something Hurts Forever

Persistent pain is draining. How the Brain can trick us.

Thinking About Pilates- What is the Reformer

Sounds like a medieval social movement! This amazing piece of equipment can help reform your core at any age and any fitness level.

Are You Too Tired to Exercise

The problem is the less we exercise the more tired we become. We explore the reasons and offer some solutions.

Neck Pain Revisited

We know - you know - your exercises, but here they are again- keep moving and let us know if you need some help.

Is your child at risk of overtraining
Highly driven young athletes often struggle with overtraining issues.

Some kids are the ones that all the coaches want on their team- but at what risk to the player. How do you know when enough is too much.
 
Overtraining occurs when an athlete has worsening performance despite training and /or injuries.  It is believed to result from a multitude of  risk factors that include:

  • Early sports specialization – focusing on one sport from a young age

  • Playing one sport, but competing on multiple teams during a season

  • Overlapping seasons without intervals of rest

  • Year-round participation without an “off season”

  • “Type A” personality including ambitious, determined, driven, intense

  • Pressure / anxiety to juggle School and Club commitments

  • Parental or coaching pressure to train and compete at a higher level

 

Our Physiotherapist Steven is very involved with the coaching and physiotherapy management of talented young athletes. If you’re at all concerned, make an appointment with Steven to discuss and examine the physical demands of the sports involvement. Addressing load management, growth spurts and biomechanics can assist in managing existing or prevent overtraining injuries in your young athlete. BOOK HERE

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