Subject: Achilles tendonitis, Treadmill mistakes, Shoulder bursitis, Running program and more



281 Port Road Hindmarsh and 40 Prospect Road Prospect

Ph 8346 2000 or 8342 2233

Including Hindmarsh Exercise Physiology Services


 Achilles Heel- tackling this tendonitis

The main management of Achilles Tendinopathy is LOAD MANAGEMENT. We calm it down then build it up. Find out more about this common and limiting disorder.

 Mistakes to avoid with treadmill walking ( and running)

There’s more to walking on a treadmill than, well, walking. To get the most from your workout, avoid these common treadmill walking mistakes.

 Yes, YOU can run

Heres How. There are some good things about running and like most things a gradual start and increase in load is important for injury prevention.
You can also CLICK HERE for an 11 week GO RUN  program.

What is meant by shoulder bursitis

There's often more to it. A diagnosis of bursitis may be an accompanying feature rather than the primary driver of shoulder pain.

Our favourite back exercises

Try these if you're having a hard time moving around because of back pain Does your back hurt when you’re walking, sleeping, or sitting down? If so, you’re not alone.

 NDIS- can we help someone you know

Our team can provide both therapy to assist with independence and tailored exercise programs to help NDIS participants achieve improved health and fitness.

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BLOGS
281 Port Rd, 5007, Hindmarsh, Australia

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    This is an online snapshot of a newsletter created by the owner of Keeping up to date with Hindmarsh and Fitzroy Physiotherapy (Sara Haigh, 281 Port Rd, 5007 Hindmarsh, Australia) and sent via GetResponse on 2021-10-29. Report abuse