Subject: 8 simple fitness tests, do you have hip bursitis, running for all ages and more

Hindmarsh & Fitzroy Physiotherapy 

281 Port Road Hindmarsh & 40 Prospect Road Prospect
Ph 8346 2000 or 8342 2233

Including Hindmarsh Exercise Physiology Services
8 Simple ways to test your fitness

How fit are you ? probably not as fit as you think !

These 8 tests you can perform yourself are suggested to give you a snap shot of your fitness. 
Please take care before trying these tests and if necessary speak with your health professional prior to doing so. 

Hip pain- so what is Gluteal Tendinopathy

Chances are if your’e female and over 50 with pain on the outside of your hip .... you have gluteal tendinopathy
Often referred to as gluteal or hip bursitis.
Read above for symptoms, diagnosis and management

Yes...YOU can run...

Running is a sport for all ages. 
But sometimes people are daunted by the prospect and think it's not for them. 
Read our blog to see if it is for you and 3 easy tips to get you started.

Hydrotherapy

Post Operative Rehab or just need to get moving.
If you need some help to get moving or just with some reduced weight bearing exercise then hydrotherapy is the way to go.
Did you know we run individual sessions at the nearby North Adelaide Pool

This months product special- Flexice

Flexice is a great option for both heat and cold. It can be heated straight from the freezer, is non toxic and easily moulds to any area.

Speak with our Physios to find out more.

February is Heart Research Month

Heart Research Month raises awareness about the devastating impact heart disease has on families, friends and communities, and the importance of supporting life-saving heart research to find new ways of preventing, diagnosing and treating heart disease.

Their goal is to reduce the devastating impact heart disease has on families and the community.Click above to find out more.

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281 Port Road, Hindmarsh 5007,      
Ph 8346 2000
40 Prospect Road
Prospect      
Ph 8342 2233
281 Port Rd, 5007, Hindmarsh, Australia
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    This is an online snapshot of a newsletter created by the owner of Keeping up to date with Hindmarsh and Fitzroy Physiotherapy (Sara Haigh, 281 Port Rd, 5007 Hindmarsh, Australia) and sent via GetResponse on 2019-02-19. Report abuse