|
|
|
Hindmarsh & Fitzroy Physiotherapy
281 Port Road Hindmarsh & 40 Prospect Road Prospect Ph 8346 2000 or 8342 2233
Including Hindmarsh Exercise Physiology Services
|
|
|
Get a grip on carpal tunnel syndrome
What is carpal tunnel syndrome How do you get it
How do you manage it
What does Physiotherapy involve
If you are having discomfort in your hand and wrist, with grip weakness, numb or tingling fingers or maybe just waking up with numbness in one or two hands and feel the need to shake to get relief, you probably have Carpal tunnel syndrome. |
|
|
50 ways to increase your steps
50 ways to walk more - young, older or in between we’re always looking to increase our step count — because every step counts.
You might already be walking regularly, even daily, but are you actually moving enough?
Even if you exercise for an hour per day, that’s still only just over 4% of your day spent moving — not great if the rest of your time is spent sedentary.
Yes, we need to Move more.
And that’s where walking comes in. Adding walking to your day
Heres 50 ways to add more steps to your day, surely one or two will be right for you |
|
|
Learn how to use a foam roller...
So you've got a foam roller, but do you know how to use it?
If you think foam rolling is just for athletes- think again !
Using a foam roller is essentially a more affordable way to give yourself a deep tissue massage. By slowly rolling over various areas of your body, you'll help break up adhesions and scar tissue and speed up the healing and recovery process .
Below we have a selection of the best foam roller exercises for you to get started on. Roll for 60-90 seconds per muscle daily or after exercise. Check with our Physios if you need advice. |
|
|
What is good desk posture?
A lot of us are spending more and more time sitting at a desk in front of a computer so it is surprising how poorly most of our work stations are set up. Even at home we need to be aware that good posture can make a difference to our lives.
These tips will help show you how your desk should be set up. |
|
|
This months product special-Night Wrist Splint
Wake up feeling rested and ready to conquer the day with this Night Wrist Sleep Support. Its adjustable palmar stabiliser and cushioning beads promote the ideal hand position to help relieve symptoms related to carpal tunnel, post-cast recovery and arthritis. This sturdy wrist brace helps ensure a comfortable and restful night's sleep - and a great new morning!
Speak with your Physio to find out more.
|
|
|
Are you at risk of developing diabetes2 ?
Try the Diabetes Risk Calculator
Our Exercise Physiologist Michael Visentin can help you discover the best exercises to help in the management of your diabetes. To get you started on the right path contact us on 83462000 and we can organise an appointment. Curious to see if you are at risk? You can make a start by testing yourself on Diabetes Australia’s interactive RISK CALCULATOR and see how you score:
CALCULATE MY DIABETES RISK
If you wish to make an appointment to discuss your diabetes prevention / or management – contact us on 83462000 or book your appointment online here.
Remember at our Hindmarsh clinic we have our Exercise Physiologist who can help you manage your diabetes with a fully Medicare funded exercise program.
Hello and thank you for reading our newsletter.
We know you get inundated with emails and information every day into your inbox, so we try to keep it relevant and brief.This is our own Clinics Newsletter, not a generic one size fits all. Please let us know if there is a topic we can cover for you.
We are keen to promote any worthwhile causes that combine with good health. Please also let us know if there is an event we can help you promote. If you like this newsletter please share with your friends and family. If you want more great resources visit our facebook page for insights, tips and links to great Health articles. |
|
Let us Know
We apologise if you have received this more than once- let us know so we can tweak our systems. Thanks |
|
|
|
|
| 281 Port Road, Hindmarsh 5007, Ph 8346 2000 |
|
| | 40 Prospect Road Prospect Ph 8342 2233 |
|
|
|
|
|
