Hindmarsh & Fitzroy Physiotherapy
281 Port Road Hindmarsh & 40 Prospect Road Prospect Ph 8346 2000 or 8342 2233 Including Hindmarsh Exercise Physiology Services
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The MID Back Workout
Next in our 5 Minute Workout Series
The Mid and Upper Back is predisposed to stiffness and pain from our sitting lifestyle. What chance do we have!
We get that you're busy- but it only needs 5 minutes to get more movement and less pain.
Click the image above for our full size PDF or for a quick phone friendly version click here |
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Count down the days to Summer
Heres some easy steps to start getting in shape.
16 ideas for getting ready for summer.
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If you suffer Back pain or stiffness driving - this is for you....
Spending hours in the car stuck in traffic? Going interstate or intrastate ?
Driving is a frequent aggravator of lower back pain and can even be the initial cause of pain. Here are some on the go exercises and tips for getting the it right
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Hip Bursitis- tendon trouble
With Spring weather and Summer around the corner, walking distances and times are increasing. Hip pain on your outer leg is generally from the Gluteal tendon and Bursa. Get it sorted or Beach and Holiday walks are out.
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Shin pain
Started running or walking more?
Exercise induced Shin pain is very common at this time of year when our runners and walkers increase their distance and time or come out of Winter hibernation.
This blog explains the 3 main types of shin splints, some helpful hints and physiotherapy treatment aims.
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Time is passing fast ...Use it or lose it
For most people there are only 8 weeks left to use those 2020 health Fund Extras. As the end of the year is nearly here act quickly if you want to use your 2020 health fund rebates.
Book with us online here or call us and end the year feeling better.
Its EASY- just click above, tell us the day and time you would like and we will do the rest ! |
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Safe Instant safe heat- great Xmas gift
With house fires from wheat packs in the Elderly population in the news we thought we would remind everyone about these great SAFE hot packs. Safe heat at the click of a button.
Click the image for our downloadable information. Be quick while this years stock lasts. Medium $25.00 and Large $30.00
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Hello and thank you for reading our newsletter.
We know you get inundated with emails and information every day into your inbox, so we try to keep it relevant and brief.This is our own Clinics Newsletter, not a generic one size fits all. Please let us know if there is a topic we can cover for you.
We are keen to promote any worthwhile causes that combine with good health. Please also let us know if there is an event we can help you promote.
If you like this newsletter please share or forward to your friends and family. If you want more great resources visit our facebook page for insights or instagram for tips and links to great Health articles.
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Let us Know
We apologise if you have received this newsletter more than once- let us know so we can tweak our systems. Thanks |
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| 281 Port Road, Hindmarsh 5007, Ph 8346 2000 |
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| | 40 Prospect Road Prospect Ph 8342 2233 |
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