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Hindmarsh & Fitzroy Physiotherapy
281 Port Road Hindmarsh & 40 Prospect Road Prospect Ph 8346 2000 or 8342 2233
Including Hindmarsh Exercise Physiology Services
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| Our 5 Shoulder Exercises to Strengthen and Tone Your Arms
Here's 5 of our favourite exercises to get you started. |
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How to Manage an Ankle Sprain
Almost everyone has sprained an ankle or knows someone close who has done this. What has happened, what we do and what you need to do. |
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Yes..... YOU can run
Yes, you can run. If you haven't run before or not for many years, why not give it a try. Our Blog not only explains the benefits but gives you 3 beginner tips.
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Work and Occupational Causes of Pain
Workplace pain is not just about those lifting and overuse injuries. Most commonly now it is the Admin and IT work that causes most peoples problems. This blog explains the problems and will link you to our PDF on the many types of issues and your prevention strategies. |
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Plantar what?..Heel Pain
Plantar fasciitis is one of the most common causes of heel pain in men and women. It is an irritation or inflammation of the plantar fascia -- the structure that runs from the heel to the ball of the foot. Standing all day - is the most common cause we see.
This pdf explains the symptoms, causes and what you need to start doing to help get it under control.
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Have You Tried our Double Spiky Rollers?
If you need to foam roll- but don’t have the time or place, then why not try these amazing spiky rollers.This massaging roller stick is designed to help relieve muscle pain and discomfort with the application of pressure. Roll those knots out while sitting at your desk.
Two independent freely moving spiky muscle rollers rotate independently to target specific and general areas of concern to help relieve muscular aches and pains and eliminate uncomfortable knots and niggles. |
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City to Bay new date
Start your training now
With just on 11 weeks to go City to Bay website has training programs for runners and walkers.
Link here for The walkers Guide
Link here for the Beginners runners Guide
What a great way to get your fitness program under way for Spring and Summer
You can Register by clicking the image above.
Hello and thank you for reading our newsletter.
We know you get inundated with emails and information every day into your inbox, so we try to keep it relevant and brief.This is our own Clinics Newsletter, not a generic one size fits all. Please let us know if there is a topic we can cover for you.
We are keen to promote any worthwhile causes that combine with good health. Please also let us know if there is an event we can help you promote.
If you like this newsletter please share or forward to your friends and family. If you want more great resources visit our facebook page for insights or instagram for tips and links to great Health articles. |
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Let us Know
We apologise if you have received this newsletter more than once- let us know so we can tweak our systems. Thanks |
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| 281 Port Road, Hindmarsh 5007, Ph 8346 2000 |
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| | 40 Prospect Road Prospect Ph 8342 2233 |
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