Subject: 🤩 Physio Tips : Is Pilates or Yoga best, Hidden toll of your mouse, our newest Physio, Persistent hip pain and more

Start Your Week End Right.

Welcome to our newsletter. We are so glad that you opened it and really hope you will find some valuable and useful information

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Mouse related pain can develop over weeks or months of use. This repetitive strain injury (RSI) from constant repetitive movements in a limited area can lead to real problems in your upper back, neck, shoulder, elbow or wrist.


A question often asked…Which is better : Read our thoughts..


Young, older or in between we’re always looking to⁣ increase our step count — because every step counts.


Rotator cuff issues exist on a spectrum, from natural, symptom-free aging changes to advanced arthritis and instability. 


We are delighted to welcome Kirstie who has both a keen interest in Musculoskeletal Physiotherapy and is a well established Pilates instructor. If youve been thinking about Pilates she has an absolute wealth of knowledge to help you.


Persistent outer hip pain may signal gluteal tendinopathy, especially in women and overstriders. This common condition can severely affect your quality of life.


While it's most common in seniors, BPPV doesn't discriminate by age - younger people can develop it too, sometimes mysteriously and other times after hitting their head or experiencing whiplash.


We want to keep you moving, pain free and active so here’s some tips to keep you going⁣

that way.

Take Control of YOUR Health
Ready to feel stronger, move better, and live life to the fullest? Whether you're managing a chronic condition, bouncing back from an injury, or leveling up your performance, our Exercise Physiologist is here to help you build strength, improve mobility, and boost your overall health in a fun, dynamic way! Call 8346 2000 to Book a start.


If you like this newsletter please share or forward to your friends and family. If you want more great resources visit our facebook page for insights or instagram for tips and links to great Health articles.


PS If you receive this twice- please let us know by reply email so we can tweak our systems


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BLOGS
281 Port Rd, 5007, Hindmarsh, Australia

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    This is an online snapshot of a newsletter created by the owner of Keeping up to date with Hindmarsh and Fitzroy Physiotherapy (Sara Haigh, 281 Port Rd, 5007 Hindmarsh, Australia) and sent via GetResponse on 2025-02-07. Report abuse