Hello Friend,
Do you feel that interruptions waste a lot of your time and kill your productivity?
Studies suggest:
> Face-to-face interruptions account for 1/3rd more intrusions than email & phone calls. > The average worker takes 15 minutes to return to serious mental tasks when interrupted. > The average employee spends 28% of their time dealing with unnecessary interruptions.
But fear not! There's a powerful solution to handle interruptions👇
The "POWER WORK HOUR" technique.
✨ What is this Power Work Hour? It's a dedicated 60 minutes of undisturbed work time. Work for 50 minutes and take a 5–10-minute break — the ideal time sequence to maximize productivity.
📣 Here's how to make it work for you:
1- Hang a "POWER WORK HOUR" sign on your door, place it on your workstation, or pin it on your cubicle wall to signal your focus time.
2- Notify your colleagues that you need uninterrupted time during this hour, and they'll respect your boundaries.
3- Mute your phone and turn off email notifications. Yes, turn them off to avoid distractions.
4- Most importantly - focus on accomplishing only ONE TASK.
Try not to multitask during those 50 minutes. Multi-tasking makes your brain less productive and efficient!
👉I suggested this technique to one of my clients whose interruptions were hindering his productivity and causing him huge frustration.
But once he implemented the Power Work Hour technique, he experienced a remarkable increase in focus, efficiency, and accomplishments.
🔥If you truly want to grow in your career you need to stand out & become more visible. 🔥You need to build your CAREER BRAND differently by:
✔️ Being proactive and productive ✔️ Respecting your time and others' ✔️ Inspiring others with your actions ✔️ Taking on tasks others hesitate to do
Remember - "You got to give more to receive more."
📌And if you are serious about your career growth & wish to position yourself as a standout employee, join me in my upcoming Career Branding Masterclass tomorrow 22nd Jun @7PM.
Register for the session now with this link 👇
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