I suggest you watch the following four short videos on
YouTube. They will answer most of your questions.

7-Formula 127---You Can Eat Whatever You Want!
https://www.youtube.com/watch?v=k1_3_6g3GzY&t=72s

8-You Tried Everything - But No Weight Loss
https://www.youtube.com/watch?v=3Lguciu9xuc

9-The MASTER KEY to Losing Weight
https://www.youtube.com/watch?v=MB_UN6ZCJ-A&t=31s

10-Mind Power for Weight Loss
https://www.youtube.com/watch?v=tQLYP6-itAg&t=4s