Here we go, Friend!
I want to share a quick stress-reducing tip with you, and Xiao Liwu's picture is a hint.
YOU need quick breaks throughout the day that tap into your values.
I'm guessing you probably value laughter, peace of mind and strength, so let's use those as examples.
Jump on a website with a live nature or animal webcam and watch for 3-5 minutes to clear your brain and ignite your heart.
Here are my favorites:
For laughs: Google "panda cub live webcam" or search YouTube for "panda cub nanny war" It's hysterical! You'll be laughing in no time!
For strength: Google "bald eagle live webcam" Not as round and bouncy as panda cubs but ridiculously regal!
For Peace: Google "California beach webcams"
Sometimes I make the videos full screen and watch while I eat lunch or work out. It's a nice getaway when there isn't time for a physical getaway. Enjoy!
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