What to do? Take A Break!
Your brain-halves come together, have a party, and you feel better quickly.
A 5 minute break every 30 minutes can be quite magical for your health!
MAKE the time. Set a timer (Google, "Tomato Timer")
This is your LIFE. You have to take care of yourself.
Have you noticed when you keep plugging along without a break you either feel worse? Or you get everything done but are too sick or exhausted to enjoy yourself afterward?
Whether
you feel stress from your work, holidays, relationship, finances, health, or
family and friends, it destroys your mental, emotional and physical health.
You ROCK! Kelly
P.S. When you are ready to invest in yourself for more permanent solutions to stress and a lot more peace of mind, connect with me below for a clarity call.
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