Is this weekend a good time for a potentially life-improving 5 minute read, Friend?
It's hard to see those you love struggle and no matter what you do, it doesn't seem to help.
Feelings of sadness, helplessness and frustration grow quickly and snowball. 😶
It's also very difficult to struggle yourself with the same things for weeks, months, years, even decades. Negative thoughts, illness, feeling less-than.
It seems like that's just who you are and it's never going to change.
Feelings of stuck, stressed and depression snowball and create self-doubt. 💔
TRUTH: There is a valid reason for all of it.
It isn't something to be upset about. It's something to learn about so you can take charge of your life, health and happiness.
THEN you inspire others to do the same, and that feels great! 🤗
In my learning and experience, the biggest stumbling block to being, doing and having what we want is the fact that the 95% of us that runs our life (our subconscious mind) is FULL of emotional baggage from the past that keeps rerunning like a bad dream we can't escape.
A little resentment here and there.
Regret from a relationship or mistake 20 years ago.
An anger big or small 10 years ago.
A broken heart that keeps reminding you it could happen again.
Failures that limit your self-belief.
They all add up and snowball (build on one another) with all of the other times you've felt that same emotion... again and again... and again.
These old experiences wrapped in emotions replay in your mind to cause 80% of the 60,000+ thoughts you have daily to be negative and 95% to be the same as yesterday. 😑
Free Gift for you, Friend:
Quick read 4 page pdf
10 questions to tell if emotional baggage is sabotaging you
How and Why Negative Emotional Baggage Builds Up
How We Clear Emotional Baggage for Good
PLUS 9 client success stories
Emotional Baggage Sabotaging You? Checklist
