Hey Friend

Do you know what is the most important thing we need in our health ?

The number 1 rule in health is having a good immunity. Immunity is everything we need in health. They are our first line of defense to protect us from potential disruptive harmful invaders such as bacteria, mold fungus, virus, parasites, heavy metals and chemicals.

Our daily lifestyle constantly expose us to all kinds of factors that causes our immunity subject to highly inflammatory such as diet in processed and refined carbohydrates, high intake of sugar and grains, stress, lack of sleep, reduced exercise and many others.

Our body go through cycle of repair and replace of our damaged cells and DNA on a daily basis. Therefore it is crucial to address our overall health at cellular level as we age.

In this email, I am going to highlight key essential supplements our body cells require in order to maintain good immunity and optimum health level. Here are what our cells need:

1.Vitamin D :

This is the Rock Star for immunity as it triggers a powerful immune response to foreign invaders. Vitamin D is essential to maintain strong bones, influence in lung development and respiratory muscle strength as well as reduction of inflammation. It also helps stimulates absorption of calcium and magnesium, promotes mineralization and strengthen of collagen matrix in bone.

Where do we get Vitamin D ?

Best source of Vitamin D is sunshine. Sunshine is most natural source hence it good to spend at least 15minutes to 25 minutes at midday in direct sunlight. Other source can be from beef liver, cheese, egg yolks, fish oil and mushroom. If you plan to take Vitamin supplement, recommended daily of 2000 to 5000 IU.

2.Vitamin C :

This vitamin help prevent respiratory infections as well as help treat and heal infections. Vitamin C is essential to our immunity. Take daily vitamin c because body does not store them. Best is to get time-release vitamin C. Recommended daily dosage of 2 to 5g.

3. Zinc :

Zinc is body number 1 immunity mineral. Zinc dependent enzyme is crucial for our DNA repair. This mineral is critical to white blood cell ability to attack invading bacteria and virus and eliminate them. Study have shown that Vitamin D has been linked to improved zinc absorption. Without adequate levels of Zinc, our immune system can be erratic, resulting in massive inflammation.

As we age, our immunity declines and that is in direct relation to declining levels of Zinc.

Make these 3 critical important supplements daily as part of your daily intake to stay healthy and strengthen our immunity. Do ensure that you also keep good hydration of your body cells and have enough sleep as well.

Wishing you a great health and stay safe.

To Your Success in Health,

Mike&Joo