Your Health and Well being has always been and continues to be our top priority
If you are experiencing pain, we are here to help you.
We hope this information can help you move better and feel better
4 Things You Can Do If You Have Pain
🔶 First off, you need to make a decision about getting help. So many people procrastinate for so long, thinking that pain will ‘just go away with time’.
🔶 Next, do the RIGHT exercises - one of the best things to help you ease your pain is to do the right series of progressed exercises given to you by your Physiotherapist
🔶 Avoid sitting and sleeping in awkward positions - ever woken up with a pain. That’s because one of the worst things you can do that adds to pain is sitting with bad posture, and sleeping in awkward positions.
🔶 Get “hands-on” Physio - Physio is proven to help people with pain. Is your pain affecting your job, is your sleep disturbed by tightness or tension, or is pain or stiffness stopping you from keeping active.
Physiotherapy can help get you back to living your life as quickly as possible.
We hope these Links below might help if Neck pain is an issue | 
