Yo, what’s up my friend?

You’ve been receiving some different types of content for the past few days,

And here’s hoping you are enjoying it.

Continuing in this vein,

I want to share an article I found on 3 ways to recharge your energy

And help you recover from burnout.

In the article I found,

The author (who is a therapist) discusses what a client said to her:

“I know my values. I follow my values all day long. Then why do I still feel so blah, uninspired, and exhausted?”

Wow, having experienced that feeling...

I bet you do too.

The author has three helpful suggestions

Which can help you use your efforts wisely.

This can mean sometimes you have to “dial it up” and sometimes you should “dial it back.”

Here’s a tiny bit of the information,

The first of the three suggestions:

Notice What’s Worth It.

In this first suggestion,

She discusses your need to understand that doing more

Doesn’t always get you more.

And that somethings just aren’t worth it…

That is putting extra effort into those very things.

Are you reaching a point of diminishing return in some area of your life?

It’s a good question to pose when you find your burnout is ramping up.

And now it’s time to take a look at the article

Which you can access it by using the link below:

Tap here now to discover 3 simple ways to recharge »

-Bob