Should it be easy to stay motivated?

Subject: Should it be easy to stay motivated?

You’ve probably heard people mention this word: dopamine.

But did you know it affects just about everything you do in your life?

So you may ask, "What is dopamine?"

It is a chemical your brain uses in various ways

(Called a neurotransmitter)

And is directly tied to movement, learning, and attention

As well as your brain’s pleasure and reward system.

(I know that’s pretty heady stuff for so early in the morning!)

According to the Cleveland Clinic in Ohio:

(Tap here to discover more from the Cleveland Clinic on dopamine)

If you have the right amount of dopamine in your system, you feel:

(And those sound good, right?)

But if your dopamine level is low you might feel:

The point of learning about dopamine and its levels in your system

Is to help you stay motivated in your life and be the success you know you are.

Which brings us to today's message...

I want to share some important information from Andrew Huberman

He is a well-known neuroscientist, and

He has a short YouTube video you should see where he explains how you can learn about dopamine and help keep yourself motivated.

-Bob