Second, is the “Worrier”
The person who lives in the future…in the world of “what ifs”
Motivated by fear, often irrational and baseless
May be fear of what has happened in the past
Third is the “Reactor or Troublemaker”
Triggers anger, frustration and pain
Comes from unhealed wounds of the past
Anything related to a past wound can set him off
Can be set off by words, feelings or even sounds and smells!
Last is the “Sleep Depriver”
Can be a combination of other squatters including the inner planner,
the rehasher, and the ruminator
Can be set off by a reaction to silence
Taking care of business neglected during the day
Self-doubt, low self-esteem, insecurity, generalized anxiety
Now that we are aware of these “squatters”, how do we control them?
How do you Master Your Mind?
You are the thinker and observer of your thoughts (as described in yesterday’s post)
To control your thoughts, you must pay attention to them to identify “Who” is running the show…
This will determine which technique to use…
Begin each day with the intent of paying attention to your thoughts…
Catching yourself when you are thinking undesirable thoughts…
There are two ways to control your thoughts:
• Technique A- Interrupt and replace them
• Technique B- Eliminate them altogether
Option number 2, is known as peace of mind
Tomorrow I will continue with the specifics of how to deal with the four
“squatters” in our thinking.
I want you to know in my mind and in your heart, I appreciate and value
you as my audience, and I want you to have a fantastic and productive
day.
