Hello ,

Could you use some help with your efforts to quit smoking for good? You aren't alone.

New research shows that many smokers attempt to quit more than 19 times before they’re successful.

Can you relate? While smoking another cigarette after you swore you quit for good may feel like a failure, you don't have to start over at the beginning. 

Every cigarette you didn’t smoke puts you ahead of the game. That's worth celebrating!

If you want help beating nicotine dependence, we'd love for you to join our new webinar coming up next Tuesday. In this live 45-minute session, you'll learn strategies and tactics that lessen urges and set you up for the best possible chance of success.

It just doesn't work to meet force with force. Instead of relying on willpower and luck to see you through the hard spots, prepare and expect challenges.

Suzanne Harris (Learning to Quit co-author) will lead you through gentle reframing exercises to transform relapses from moments of failure to moments of understanding. See how the words you use matter, especially those you say to yourself. Learning how to shift from self-criticism to self-compassion not only feels a whole lot better, but is way more effective in helping you meet your toughest goals.

You already had a huge win when you decided to quit. It doesn’t matter if this is your first attempt, or your 19th! Every single effort you make moves you towards your future life as a non-smoker. 

We hope to see you in our Relapse Like a Ninja webinar next Tuesday.

Register today and you'll also get access to all the resources in our Relapse Like a Ninja Tool Kit. We'll also send you the webinar replay link in case you can't join the live session.

Hope you're having a wonderful start to the year!

Suzanne, Paul and the Learning to Quit team

RSVP now to save your spot.