Hi Friend,
Did you know that your lungs have an almost magical ability to heal after you quit smoking?
It's true! A recent study found that you can turn back time in you lungs by kicking the habit. After you quit smoking, healthy cells emerge to replace some of your tobacco-damaged and cancer-prone ones.
But sometimes quitting is easier said than done, right?
Set yourself up for success with the stories, support and methods we share in Learning to Quit: How to Stop Smoking and Live Free of Nicotine Addiction.
You can download the first chapters for free here:
https://drive.google.com/file/d/1PpGuGLHKMaZ1wyPUKFeh9sJbiVlAiW05/view?usp=sharing
If you've already zoomed through the first chapters, get the full ebook or a paperback copy on Amazon here: https://amzn.to/33LbmNl
A recent review on Amazon called Learning to Quit "a very powerful book that will jumpstart a person's desire to rid themselves of cigarette smoking and reclaim their power."
Congratulations on your efforts to free yourself from nicotine addiction. Every cigarette you don't smoke is a victory. We're cheering for you.
Onward!
Suzanne, Paul and the LTQ team
P.S. Want more help? Find a downloadable version of our quit day tips, plus a quit plan, withdrawal strategies and more on our resources page.
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