Hi there, it's Mary here...
There are plenty of reasons why you'd want less visceral fat—otherwise known as 'belly fat'—around your midsection.
So how do you get rid of it? Well, the old saying that 'abs are made in the kitchen' still largely holds true. To maximise your results, you'll need to eat a diet rich in whole foods and drink plenty of water. But the best way of targeting your belly fat... | 
