'The healthiest weight loss is the steadiest weight loss'. - Mackenzie Banta
Hi there, it's Mary here...
As you shed pounds and get closer to your ideal weight, you might experience a common event - the weight loss plateau.
A plateau occurs when your body reaches an equalising point and the number of calories it burns each day is the same as the number taken in as you eat.
Overcoming this plateau can be difficult, but it is possible to bust through with a few changes to your daily and workout routine. So, how to fix a weight loss plateau?
Stop the no-carb, no-calorie, only-liquid, high-fat, butter-eating, weight loss propaganda madness. Recognize the myths & find the truths about weight loss so you can get healthy for good.
Disclaimer Statement We do not provide medical advice, medical treatment or diagnosis. This letter may contain affiliate links to products or services. We may receive a commission for purchases made through these links.
