Subject: ⚪️ Working Out According To Your Current Mood

How To Choose Workout For Your Current MOOD
Hi there. I hope you are doing well...
If you are trying to talk yourself out of exercising, stop it! 

The problem with exercising might not be because you hate it, but rather maybe the workout you have selected to do.
As with any activity, you want it to match your mood. Different moods call for the different workouts. 

Here is what and how to choose the best workout for your current mood if you are…
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Mary James | Blogger &  Fitness Aficionado

Helping women to live a healthy & active lifestyle by making better choices.
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