Subject: ⚪️ What are the best ingredients for a healthy smoothie?

Simple (But Important) Things About NATURAL Smoothies
Hi there. How is your day so far?
A natural smoothie is an easy way to nourish your body with vitamins, minerals, fibre and protein that are otherwise hard to eat in large quantities.

The fact is, most kids and adults don’t eat nearly enough fruits and vegetables. Just the preparation alone turns into an excuse to just get take-out instead.

But, with a smoothie, you can simply throw fruits and veggies in the blender (along with a few other things like yoghurt and/or flaxseed), and have a healthy snack or meal replacement that even kids will think is a treat.
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Mary James | Blogger &  Fitness Aficionado

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