Subject: ⚪️ What are evidence-based health benefits of bananas?

BANANAS: Nutritional Facts, Health Benefits And Weight Loss
Hi there. How is your day so far?
Certain foods will help you lose weight easily and keep it off. Bananas are one of those foods. 

This fun and delicious fruit contain tonnes of fibre and starch. These two ingredients are known for helping people lose weight.

Although bananas have had a bad reputation in the past for ruining diets, you can tell by their fibre and starch content that they're great for weight loss.
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Mary James | Blogger &  Fitness Aficionado

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