Hi there, it's Mary here... It’s important to help you reach your weight loss goals to keep a journal of all the foods you eat each day. This could be one you do by hand or by using a website to assist you with this task to count calories. Some experts believe that correct calorie counting is an important step in reaching healthy weight loss goals. However, managing your food intake in the modern food environment can be tricky. While the process may seem very simple, there are several common mistakes that can derail success. | 
