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How To Fit Your EXERCISE On A Busy Day
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Hey, it's Mary James here... |
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| Moving your body, even for short amounts of time, is one of the most essential daily habits for your health.
Every exercise or workout doesn’t have to be a sweat-inducing marathon of activity. |
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Especially for those people who are short on time, quick exercises throughout the day are a great supplement to occasional high-intensity or strength workouts.
Each person should make time for physical activity, but for those periods of time when you can’t seem to squeeze in an ideal fitness or weight loss routine, it’s essential that you don’t become completely inactive. |
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Reply to this email with any questions or concerns. We’re here for your fitness!
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Next time...
In the next email I will show you how to eat fresh and healthy food without breaking a bank. So, look forward to that message from Lean Body Formula.
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More goodies will follow. Thanks for being a subscriber and have a glorious day!
Truly yours,
Mary James | Blogger & Fitness Aficionado
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Helping women to live a healthy & active lifestyle by making better choices. Weight Loss DONE RIGHT. Enjoy The Difference |
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Reply to this email with any questions or concerns. We’re here for your fitness!
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Disclaimer Statement We do not provide medical advice, medical treatment or diagnosis. This letter may contain affiliate links to products or services. We may receive a commission for purchases made through these links.
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