Subject: ⚪️ How Many Calories Should You Be Eating?

What Should My Daily Intake Of CALORIES Be?
Hi there. How is your day so far?
People often think of weight loss and calories as this mysterious, impossible thing.

And, while weight loss (and willpower!) can be difficult, it’s actually not that much of a mystery.

Even though there are tons of diet plans out there, most of them touting “miracle results,” the truth is and always has been that weight loss is as simple as a mathematical problem. 
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Truly yours,

Mary James | Blogger &  Fitness Aficionado

Helping women to live a healthy & active lifestyle by making better choices.
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