Subject: ⚪️ Healthy Eating: 5 Tips And Tricks From The Dietitians

What Dietitians Can Teach You About Healthy Eating
Hi there, it's Mary here! How is your day so far?
Registered dietitians tell all when it comes to healthy eating tips and tricks. 

While they counsel everyone else about their daily eating habits, how is it that they are able to maintain their own healthy diets in a world that is fuelled by fast food and convenience food items?

Sometimes the holidays and cold weather can make us forget our health and weight loss goals and we forget to go back to them when the holiday season is done. 

Winter tends to be a time of heavier food and the cold can make exercise difficult. 
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Mary James | Blogger &  Fitness Aficionado

Helping women to live a healthy & active lifestyle by making better choices.
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