Hi there, it's Mary here... 

Fat is essential to our health because it supports many functions of our body. Some vitamins must-have dietary fat to dissolve so that body can use them.

When it comes to being on a diet, most people think it is better to avoid anything that has to do with the word 'fat' altogether. However, in recent years, it has come to light that there are good fats and bad fats. So, now we know that not all fat is the same.