Hi there, it's Mary here... 

Did you know that according to some nutritionists, sugar is at least as addictive as cocaine?

Yes, some studies suggest that sugar is as addictive as cocaine. People often indulge in the dopamine released by sugar. However, due to the addictive nature of sugar, long-term health effects, such as obesity and diabetes, put people at risk of overeating sugar.

But it’s not impossible to get through it. Take it slow, take care of yourself, and try these tips to ease the process.