Subject: ⚪️ 5 Reasons Fad Diets Just Don’t Work

Five Myths Uncovered About 
FAD DIETS
Hi there. How is your day so far?
Fad diets have been around for a long time and each one has come and gone leaving people unsatisfied. 

Fad diet consists of an eccentric or different way of eating, usually by focusing on one food group or ingredient for the bulk of meals.
Even if you follow a fad diet and lose some weight, the weight loss does not stay and more than likely, the process to lose that weight was done in an unhealthy manner. 

Fad diets do not work for many reasons and should be left alone.
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Truly yours,

Mary James | Blogger &  Fitness Aficionado

Helping women to live a healthy & active lifestyle by making better choices.
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