Hi there, it's Mary here... 

Did you know, coconut oil contains vitamin E but no fibre and almost no other vitamins or minerals?

Being able to make a living and enjoy the things you love is critical to having the highest quality of life possible. One way to increase your health is by adding a dose of coconut oil to your diet. Knowing the ways this single ingredient can improve your overall health may be the only motivation you need to get started.