Subject: How I Flunked My First Detox
How I Flunked My First Detox
May 29th, 2014 at 2:00 pm EDTFriend, The first time I did a food detox I hated it. I had signed up for a 10 day raw food detox. Not the best choice for a newbie, but I was fresh out of nutrition school and thought - I can do this. How hard could it be? As you can imagine, I wa ...
It's Not You ... It's Your Hormones!
May 14th, 2014 at 10:46 pm EDT“Weight gain, mood swings, fatigue, and low libido aren’t diseases that can be “cured” with a quick injection or a pharmaceutical. Most of these problems can’t be permanently solved by eating less or exercising more. They are hormonal probl ...
It's Not You ... It's Your Hormones!
May 14th, 2014 at 11:42 am EDT“Weight gain, mood swings, fatigue, and low libido aren’t diseases that can be “cured” with a quick injection or a pharmaceutical. Most of these problems can’t be permanently solved by eating less or exercising more. They are hormonal probl ...
Oops! I Made a Mistake
April 24th, 2014 at 10:30 am EDTApril Open House [[firstname]], Just wanted to send a quick note to let you know I had the wrong date for the upcoming open house. Here's the corrected info. If you're local, please stop by for some food, friends an ...
Looks Who's Turning 8!
April 16th, 2014 at 1:57 pm EDTIt's when ordinary people rise above the expectations and seize the opportunity that milestones truly are reached. ~ Mike Huckabee ...
Coaching Circle Call
April 8th, 2014 at 9:35 pm EDTFriend, Just wanted to send a reminder about our call t his week. The call information is: Phone number: 424-203-8405Access Code: 461649 ...
My Top Three Tips for Better Health
March 7th, 2014 at 10:30 am EDTFor the past 33 years, I have looked in the mirror every morning and asked myself, "If today were the last day of my life, would I want to do what I am about to do today?" And whenever the answer has been "No" for too many days in a row, I know I nee ...
Transition Day 4
March 6th, 2014 at 6:00 am EDTTips to Carry You Forward You have arrived at your destination. You did it! I am so proud of you for learning the tools that will affect your life from this day forward. I'm confident you love your new perspective on life, and feel empowered about y ...
Transition Day 3
March 5th, 2014 at 6:00 am EDTTransition Day 2
March 4th, 2014 at 6:00 am EDTKeep on Tracking! You may or may not have been eating gluten-free grains during the last 8 days, and, by using your Food Diary, you may have already noticed that you were intolerant to some foods. This is all such great work! As you get through thi ...