Subject: Hope is not a plan
Hope is not a plan
January 4th, 2024 at 10:00 am EDTHi Friend, Are you unable to consistently stick to the health and wellness goals you set for yourself? Women often tell me they second-guess the decisions they make for their own well-being. They start one healthy habit and then switch to another. Th ...
My favorite New Year’s tradition
January 1st, 2024 at 10:00 am EDTHi Friend, Greetings and Happy New Year! I wanted to take a moment to appreciate you as we leave 2023 behind and welcome a new year. It’s been my pleasure to send you health related updates throughout the year, and I truly appreciate the time you t ...