Subject: When mind over matter backfires
When mind over matter backfires
May 16th, 2023 at 8:36 am ESTHi Friend, I grew up hearing the saying, “mind over matter.” It’s a truism I believe in. If we set our minds to something and take action, we usually get the results we’re looking for. That’s a good thing. But there’s also a flip side. He ...
Nighttime Anxiety: How to manage anxiety for better sleep.
April 20th, 2023 at 11:17 am ESTHi Friend, Are you someone who experiences anxiety at night? This is a common occurrence. You might have mild symptoms during the day, but it isn’t until you’re lying in bed and trying to settle down that you suddenly feel the panic settling in. ...
Morning Anxiety: What to do when you wake up in a panic.
April 19th, 2023 at 10:00 am ESTHi Friend, People with anxiety often share similar symptoms and familiar triggers, but it’s not the same for any two people. While many have worse anxiety at night, others may wake up with the symptoms. Either way, this can make it hard to get read ...
The top complaint most women have
April 6th, 2023 at 8:30 am ESTHi Friend, I was filing a stack of intake forms when something caught my eye. While sifting through the documents I noticed that most of them had one thing in common as a chief complaint. On the first page of my assessment form I ask, “what are yo ...
What Warren Buffet says about inflation
February 1st, 2023 at 8:30 am ESTHi Friend, You might find this strange, but Warren Buffett thinks it’s important to invest in your own personal development during difficult economic times. When we improve ourselves, we make better decisions, we’re more trusting, and feel better ...
Are you tired of more?
January 11th, 2023 at 8:00 am ESTHi Friend, Does this sound like you? You’ve always felt like you could handle “more” than the average person. More stress, more responsibilities, more work, more chores … more, more, more. But the older you get, the harder it gets to stay o ...