Subject: For the love of all that's holy, say yes!
For the love of all that's holy, say yes!
August 7th, 2019 at 3:48 pm EST“From what I've seen, it isn't so much the act of asking that paralyzes us--it's what lies beneath: the fear of being vulnerable, the fear of rejection, the fear of looking needy or weak. The fear of being seen as a burdensome member of the communi ...
Being busy is nothing to brag about
July 1st, 2019 at 11:47 am ESTHi Friend, As we get ready to celebrate Independence Day, I've been thinking about what that really means. It's about spending time with family and friends and enjoying an extra day off. But even more important than that, it's about all the personal ...
The Real Deal About Getting "Hangry"
June 5th, 2019 at 4:23 pm ESTFriend, While the phenomena of being "hangry" isn't a new one, the spiffy description sure has our attention. I'm guessing it's mostly because it's getting a lot of air time on television commercials. They take an ornery character, give him a Snicke ...
Why Change Is So Hard
May 30th, 2019 at 3:54 pm ESTView this email online if it doesn't display correctly Friend, Changing our behavior is one of the hardest things any of us will ever try to do. Have you ever wanted to really change something in your life (start and keep to a healthy diet, l ...
Have You Heard About Flower Essence Therapy? 🌸
May 13th, 2019 at 2:19 pm ESTView this email online if it doesn't display correctly It's been proven by quite a few studies that plants are good for our psychological development. If you green an area, the rate of crime goes down. So we need ...
Do You Have Night-time Anxiety?
April 24th, 2019 at 3:23 pm ESTView this email online if it doesn't display correctly "How did it get so late so soon?" ~ Dr. Seuss Friend, Do you ...
Tonight: Food & Hormones Master Class
April 11th, 2019 at 9:44 am ESTView this email online if it doesn't display correctly REMINDER: free on-line Master Class TONIGHTApril 11th at 7:00PM (eastern) We'll be talking about the top 3 hormones, what they are and how they affect our overall well-being. We'll also b ...
Food & Hormones Master Class
April 3rd, 2019 at 2:23 pm ESTView this email online if it doesn't display correctly What exactly do hormones do in our body? Why are they so important? Join me for my free Master Class #4April 11th at 7:00PM (eastern) We'll be talking about the top 3 hormones, what they ...
Sometimes It's Hard to Practice What You Preach
March 26th, 2019 at 4:54 pm ESTView this email online if it doesn't display correctly "It is not fair to ask of others what you are not willing to do yourself." Eleanor Roosevelt Frie ...
Why You're So Tired in Winter
January 31st, 2019 at 2:54 pm ESTView this email online if it doesn't display correctly Friend, Winter is all about storage, rest and restoration. According to Traditional Chinese Medicine (TCM), the Kidney energy is the powerhouse of the body. Its job is to supply reserve e ...